日々のルーティーンのヒントになると考えて、トム氏のUdemyコースを受講。
質問がセクションごとにあり、毎回書き下して取り組んだ。
私にとっては、実践していること心掛けていることもあったが、以下はすぐに取り入れていこうと思った
- 自分のためにではなく世界やコミュニティの課題や他者のためにという意識で取り組めばよりエネルギーが出るはず、
- 他者のために時間やお金を使う時はものよりも経験の方が効果が長続きしてコスパが良い、
- 朝20分の散歩などの運動は一日中効果があるので取り入れてみる、
- 毎食に対する意識をまずは持つ、
- 困った時はナッツ
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トム・ラス（Tom Rath）は、アメリカの著名な著者であり、主に人間の健康、幸福、パフォーマンスに関する分野で知られています。以下はトム・ラスに関する基本的な情報です：
著書： トム・ラスは多くの著書で知られており、その中でも特に『StrengthsFinder 2.0』が広く知られています。この本は、ガリップストレングス（Gallup Strengths）に基づいて、個々の強みを見つけ、活用する方法に焦点を当てています。
ガリップストレングス： ガリップストレングスは、トム・ラスが共同開発したガリップ社（Gallup）のアプローチで、個人の強みや優れたスキルに焦点を当てるものです。このアプローチは、人が最も効果的かつ満足度の高い状態で働くためには、自分の強みを理解し、活用することが重要であると提唱しています。
幸福と健康： トム・ラスは、個々の強みやポジティブな健康行動が、個人の幸福や生産性にどのように影響するかに関する研究も行っています。その成果は、彼の著書や講演などで広く共有されています。
教育と経歴： トム・ラスは、ミシガン大学で心理学の学位を取得しています。その後、ガリップ社で長く勤務し、組織発展や人材開発の分野で幅広い経験を積んでいます。
講演活動： トム・ラスは世界中で講演を行っており、彼の研究や知見を様々な聴衆に紹介しています。彼のプレゼンテーションでは、個人と組織がより健康で幸福な生活を追求する方法についての洞察が提供されます。
トム・ラスは個人と組織の健康と幸福に関する研究で知名度を得ており、彼の業績は多くの人々に影響を与えています。
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Supercharge Your Daily Routine and Live the Life You Deserve
Author and research legend, Tom Rath, will introduce you to the content in his breakthrough book, Are You Fully Charged?
He's teaching this course to help you learn how to change your daily habits, so you can create meaningful experiences while you achieve your maximum personal potential.
This life-altering course will show you why our current focus on happiness and financial success limits our ability to create a truly meaningful existence.
With a review of the top scientific studies, you'll learn the true science of fulfillment. You'll learn the three conditions you need to create the life you desire by giving yourself, your family, and your community the focus they deserve.
- Infuse positivity into your daily interactions
- Energize your personal and professional life by maximizing your talents
- Find your drive and your internal motivation, so you can be your optimal self
- Learn the latest science on food and fitness and get your body on board with your new mindset.
Optimize Your Life by Pursuing Meaning
This course is for anyone who wants to get the most out of their time on earth by giving to others, embracing a powerful positive mindset, and energizing their daily rituals.
In this one-of-a-kind course, you will learn to see the benefit of pursuing meaning instead of happiness.
To walk away from this course feeling successful, all you need is a passion for personal progress to create daily well-being.
Content and Overview
The course begins by guiding you through strategies to help you master the here and now, living a life with mindfulness.
You learn how to create meaning by putting the needs of others ahead of your own. Give up the pursuit of material things in order to find the true satisfaction that comes from lifting up those around you.
All the content in this course is grounded in the latest psychological and scientific research, so you're getting personal development strategies that really work.
You'll learn to make your work your purpose, so you find daily satisfaction in delivering value to others.
At the same time, you'll avoid the trap of busyness and responsiveness. Instead, you'll initiate actions that fulfill you and bring positivity to those around you. You'll learn to focus on less, so you can do more.
As the course progresses, you'll understand why competition is a lose-lose proposition, and how you can win by helping others to succeed. You'll learn to build a cumulative advantage, so you progress as you help others grow.
To help you accomplish your goals, you'll get tips for how to get your body energized and thriving, so you can follow through on your purpose.
The sleep section will help you understand how this basic physiological need relates to stress and energy levels.
The last section of the course will walk you through on how to respond with resilience in the face of life's unexpected challenges.
The course concludes with a round up of the content you've learned, so you have bite-size takeaways that you can use to remind and motivate yourself.
By the end of this course, you'll have a profound understanding of how to create meaning in your life and how to live every day, 'fully charged.'
Who this course is for:
- This course is for anyone looking to maximize their time on earth by living with purpose, being mindful of their influence, and helping others to grow.
- This course will benefit students who don’t have a fixed mindset or who are open to exploring change.
